Fri-Yay Full Body Workout

Hello my fabulous friends!!!  I wanted to share this awesome workout that I've been incorporating weekly into my workout regime!  As I've mentioned before, I have been working on getting in 3 full body workouts a week as well as 2 cardio sessions.  Hoping to start incorporating 3 cardio sessions as soon as James and I figure this sleep thing out :)  Remember, you should be left with a pool of sweat around you when you are done with this!!! Have fun!!!!

If you are unsure of an exercise, comment below and I can help!!  I'm working on starting up workout videos in hopes that can help you all out more!  Can't wait to hear how you liked this workout!! Go get it!!!

xo,

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