20 Minute Workout

It's February!!  The month of love!!!  Although we usually think about relationships when we think of this month, let's take a moment to think about how to love ourselves a little more.  If we don't take care of ourselves, then it's hard to have healthy relationships.  Exercise is a great way to make your body feel loved.  It doesn't have to take hours out of your day, you simply have to move, for 20 minutes at the least!!! I don't know about you, but between all of my roles in life, there are times when I just can't find time to get in a workout!  The thought of taking up too much of my day just isn't feasible.  Yesterday I was determined to get in a leg and abs workout no matter what.  I haven't been feeling that great, but we all know how much better we feel after a good workout.  So I set my timer for 20 minutes and made this workout happen.  You just need a set of dumbbells.  Rest when you need to.  I got through this workout 3 times in the 20 minutes.  Try it out and let me know what you think.

HAVE A HAPPY

xo,

http___signatures.mylivesignature.com_54492_223_E4892AEB987DD043907703EF3D52B267

Please consult your physician before starting any exercise program shared on Pinkchecklist.com.  If you have any health issues or injuries please seek personal professional assistance.  Any actions that you take as a result from this program you do so at your own risk.  Accordingly you release Pinkchecklist.com from any liability now and in the future including, but not limited to, injuries, illness, or even death, however caused, occurring during or after any actions that you have taken as a result of reading this content.