Get Your Sweat On Thanksgiving Morning!

Here we go!!!  I know it's hard to fit everything in on Thanksgiving.  A lot of you have been asking me how do I ensure that I don't have a ton of weight gain on Thanksgiving.  My advide to you is to get in a sweaty workout in the morning, enjoy the meal, and move on :) Here is a quick and easy workout you can do at home.  Make sure you warm-up and cool down for 5 minutes each.  Go through this workout 3-4 times, depending on your fitness level.  Do each workout for 15 reps :)

If you are unsure of what these exercises are, here is a quick video.  If you have questions, ask away, and if you do this workout, let me know what you think!!!  Happy Thanksgiving everyone!!!!

xo,

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